Peanut butter lover? So are we! That’s why we were so excited to make a savory meal with our beloved peanut butter. African Peanut Stew is our first vegetarian and vegan-friendly backpacking meal! This crowd pleaser is a hearty and flavorful dish and includes lots of curry powder, ginger, and fresh vegetables for a meal that is sure to be satisfying on the trail. We like it topped with a bit of hot sauce, in case you want to pack some heat!
Do you crave vegetables while you are out on the trail? Then you will love the fresh chard in this ultralight backpacking meal alongside garlic, onions and diced sweet potatoes. Our dehydrated backpacking foods contain no artificial flavors, MSG, fillers, or preservatives. Enjoy an ultralight backcountry meal made with all real ingredients, no surprises. Heather’s Choice backcountry meals and snacks provide an allergen-safe backpacking food option for individuals with a variety of dietary restrictions. This African Peanut Stew is gluten, soy, egg, and dairy-free.
Serving Size: 1 Bag (113g). Servings Per Container: 1. Amount Per Serving: Calories: 430, Calories From Fat: 100, Total Fat 11g (17% DV), Saturated Fat: 2g (10% DV), Trans Fat 0g, Cholesterol: 0mg (0% DV), Sodium: 510mg (21% DV), Total Carb: 75g (25% DV), Dietary Fiber: 11g (44% DV), Sugars: 14g, Protein: 10g (20% DV), Vit A (580% DV), Vit C (45% DV), Calcium (15% DV), Iron (25% DV). *Percent Daily Values are based on a 2,000 calorie diet.
Yams. Vegetable Broth (Water. Carrots. Onion. Celery. Olive Oil. Tomato Paste. Sea Salt. Black Pepper. Garlic. Parsley. Bay Leaves). Canned Tomatoes (Tomatoes. Tomato Juice. Salt. Calcium Chloride. Citric Acid). Swiss Chard. Enriched Precooked Rice [Rice. Niacin. Iron (Ferric Orthophosphate). Thiamin (Thiamin Mononitrate). Folic Acid]. Onion. Peanut Butter. Garlic. Olive Oil. Dried Ginger. Curry Powder.